210
calories
11
ingredients
3
servings
5
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Related categories: SoupsBlendingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 cucumber large slicing, finely chopped
1 1/2 cups greek style plain yogurt
3 1/2 tbsps fresh lemon juice
3 garlic cloves minced
1/4 cup dill stems removed and diced
1/4 cup parsley thick stems removed and diced
1/4 cup olive oil
1 pinch crushed red pepper flakes
1 handful ice cubes
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Recipe Instructions
Read the instructions at Dishing Up the DirtNutrition Facts
210
calories
18
g fat
4
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 210
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 270mg
11%
Potassium 430mg
12%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 4g
Protein 3g
6%
Vitamin A
20%
Vitamin C
45%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 13
