240
calories
20
ingredients
8
servings
6
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Related categories: Main DishesItalianBakingSauteeingBrowningSesame-free+ See all
Ingredients
2 tbsps extra-virgin olive oil
1 onions finely diced
3 cloves garlic finely diced
500 grams minced beef premium, I prefer grass fed
2 tbsps dried leaves oregano
1 tbsp basil dried leaves
1 tbsp sweet paprika
800 grams italian tomatoes diced, or similar -, I prefer organic with no added salt, if using tinned
3 tbsps tomato paste I prefer organic with no added salt
1 carrots grated or finely diced
1 zucchini depending on the size, grated or finely diced
1/2 red capsicum finely diced
6 button mushrooms finely diced
2 baby spinach leaves big handfuls, roughly chopped
1 packet lasagna sheets fresh or oven-ready dried, I prefer fresh, but it doesn't really matter.
1/2 cup mozzarella cheese grated
1/2 cup grated parmesan cheese freshly
1 cheese sauce quantity of bechamel, about 2 cups - see recipe card link below this recipe card.
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Recipe Instructions
Read the instructions at Fresh Home CookNutrition Facts
240
calories
15
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 240
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat 5g
Cholesterol 50mg
17%
Sodium 290mg
12%
Potassium 670mg
19%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 6g
Protein 16g
32%
Vitamin A
50%
Vitamin C
40%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
