Cowboy Beans

Cowboy Beans

recipe by

50
calories
13
ingredients
9
servings
3.968

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Ingredients

1 tbsp bacon fat optional
1 tbsp vegetable oil if not using the bacon fat, use 2 Tbsp vegetable oil
1 yellow onion medium, chopped
5 garlic cloves minced
1 smoked ham hocks or ham shank
2 cups water
2 cups coffee black
1 1/2 cups tomatoes based barbecue sauce
1/4 cup jalapeno chilies chopped pickled, optional
shredded cheddar cheese or Monterey Jack cheese for garnish, optional
1/4 cup purple onion chopped, for garnish, optional
salt to taste

Nutrition Facts

50
calories
35
g fat
2
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 50
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 105mg
4%
Potassium 125mg
4%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 1g
2%
Vitamin A
6%
Vitamin C
10%
Calcium
2%
Iron
2%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 2