Delicious {Reduced Calorie} Chicken Salad

Delicious {Reduced Calorie} Chicken Salad

recipe by

250
calories
15
ingredients
5
servings
3.98

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Ingredients

1/4 tsp xanthan gum
1 cup water
1 tbsp sugar
3/4 tsp table salt
1/2 tsp minced onion
1/4 tsp ground black pepper coarse
2 cups rotisserie chicken about 8.5 oz, 250 g finely chopped leftover, white meat
1 cup chopped celery finely
1/2 cup slivered almonds toasted, chopped
1/2 cup dried cherry chopped
1/4 cup sunflower seeds roasted and salted

Nutrition Facts

250
calories
12
g fat
13
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 250
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 135mg
45%
Sodium 280mg
12%
Potassium 450mg
13%
Total Carbohydrates 20g
7%
Dietary Fiber 3g
12%
Sugars 13g
Protein 16g
32%
Vitamin A
4%
Vitamin C
15%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8

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