240
calories
15
ingredients
9
servings
4
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Related categories: DessertsBreakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
butter or oil for greasing the pan
2 cups all-purpose flour
2 tbsps white sugar
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp ground cardamom optional
2 cups buttermilk
2 eggs
1 tsp vanilla
apples chopped, sautéed in a little butter to soften
jam or preserves
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Recipe Instructions
Read the instructions at Panning the GlobeNutrition Facts
240
calories
7
g fat
14
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 240
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 60mg
20%
Sodium 340mg
14%
Potassium 190mg
5%
Total Carbohydrates 37g
12%
Dietary Fiber 2g
8%
Sugars 14g
Protein 7g
14%
Vitamin A
4%
Vitamin C
4%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 18
