290
calories
13
ingredients
4
servings
19
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Related categories: Main DishesBrowningSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 tbsps vegetable oil
8 boneless chicken skinless thigh about 2 pounds total
1 purple onion medium, thinly sliced lengthwise
3 garlic cloves coarsely chopped
1/2 tsp ground cumin
1 in adobo
2 tomatoes large, diced large, I used one 14.5 oz can of diced tomatoes, drained
1 cup long grain white rice
lime wedges for serving, optional
coriander leaf chopped, for serving, optional
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Recipe Instructions
Read the instructions at Tracey's Culinary AdventuresNutrition Facts
290
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 380mg
11%
Total Carbohydrates 52g
17%
Dietary Fiber 4g
16%
Sugars 5g
Protein 5g
10%
Vitamin A
25%
Vitamin C
35%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
