Chipotle Chicken and Rice

Chipotle Chicken and Rice

recipe by

290
calories
13
ingredients
4
servings
419

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Ingredients

2 tbsps vegetable oil
8 boneless chicken skinless thigh about 2 pounds total
1 purple onion medium, thinly sliced lengthwise
3 garlic cloves coarsely chopped
1/2 tsp ground cumin
1 in adobo
2 tomatoes large, diced large, I used one 14.5 oz can of diced tomatoes, drained
lime wedges for serving, optional
coriander leaf chopped, for serving, optional

Nutrition Facts

290
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 380mg
11%
Total Carbohydrates 52g
17%
Dietary Fiber 4g
16%
Sugars 5g
Protein 5g
10%
Vitamin A
25%
Vitamin C
35%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10