170
calories
10
ingredients
7
servings
12
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Ingredients
4 yellow squash small to medium, sliced into 1/4-inch to 1/2-inch rounds
3 tbsps olive oil
1 cup panko breadcrumbs
1 cup grated parmesan cheese
1 tsp dried oregano
1 tsp garlic powder
cooking spray I use Organic Olive Oil by Pam
nonfat yogurt plain Serve with
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Recipe Instructions
Read the instructions at DiethoodNutrition Facts
170
calories
9
g fat
7
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 170
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 320mg
13%
Potassium 650mg
19%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 7g
Protein 9g
18%
Vitamin A
10%
Vitamin C
60%
Calcium
25%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
