250
calories
12
ingredients
3
servings
92
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Related categories: DessertsBreakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/2 cups fat free milk
1 whole eggs
1 tsp oil
1 tsp vanilla
1 cup whole wheat flour white, all purpose works fine
1 tsp cinnamon
1 tsp pumpkin pie spice
1 1/2 cups pumpkin butter 2 tbsp in each crepe, warmed
fat free whipped topping optional
powdered sugar optional
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
250
calories
4
g fat
10
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 250
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 75mg
25%
Sodium 125mg
5%
Potassium 440mg
13%
Total Carbohydrates 40g
13%
Dietary Fiber 5g
20%
Sugars 10g
Protein 14g
28%
Vitamin A
15%
Vitamin C
2%
Calcium
30%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
