170
calories
11
ingredients
4
servings
18
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Related categories: DessertsSesame-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarian+ See all
Ingredients
1 apples medium-sized, diced small
1/8 tsp salt
2 tbsps milk choice
1/2 tsp apple pie spice you can probably sub cinnamon
2 tbsps sugar
1 stevia
3 tbsps quick oats 15g, For substitution notes, see nutrition link below.
2 tsps oat flour or another flour of choice, 4g
1 tbsp oil or butter-type spread, such as Smart Balance Light or Earth Balance, 15g, For a fat-free substitution, see “nutrition facts†link below.
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Recipe Instructions
Read the instructions at Chocolate Covered KatieNutrition Facts
170
calories
8
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 80mg
3%
Potassium 170mg
5%
Total Carbohydrates 23g
8%
Dietary Fiber 2g
8%
Sugars 16g
Protein 2g
4%
Vitamin A
2%
Vitamin C
4%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
