Skinny Fried Chicken

Skinny Fried Chicken

recipe by

280
calories
13
ingredients
12
servings
3.928

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Ingredients

12 boneless skinless chicken breasts pounded to ½ inch thick
2 cups buttermilk
1 tbsp hot sauce
1 tsp paprika
1/2 tsp ground black pepper freshly
1/2 tsp cayenne
1/2 tsp garlic powder
1/2 tsp onion powder

Nutrition Facts

280
calories
45
g fat
4
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 280
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 80mg
27%
Sodium 580mg
24%
Potassium 560mg
16%
Total Carbohydrates 31g
10%
Dietary Fiber 2g
8%
Sugars 4g
Protein 29g
58%
Vitamin A
20%
Vitamin C
6%
Calcium
8%
Iron
30%

Weight Watchers Points

PointsPlus: 17
SmartPoints: 10