Skinny Lasagna Rolls

Skinny Lasagna Rolls

recipe by

140
calories
13
ingredients
10
servings
3.9108

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Ingredients

10 whole wheat lasagna noodles cooked to al dente, about 8 minutes, well drained
24 ozs marinara sauce no sugar added, I like Ragu Lite or Amy's Pasta Sauce
1 tbsp olive oil
2 cloves garlic minced
6 cups baby spinach loosely packed and chopped well
1 1/2 cups shredded mozzarella cheese part-skim
1/2 cup low-fat cottage cheese small curd if possible
sea salt or Kosher, to taste
1/2 tsp black pepper

Nutrition Facts

140
calories
7
g fat
7
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 140
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 510mg
21%
Potassium 370mg
11%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 7g
Protein 8g
16%
Vitamin A
45%
Vitamin C
10%
Calcium
15%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5