260
calories
6
ingredients
4
servings
296
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Related categories: Breakfast And BrunchThanksgivingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 cup oats cooked
1/2 cup pumpkin purée
1 tsp pumpkin pie spice no sugar added
4 egg whites optional
1/4 cup pecans per serving
maple syrup to taste
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Recipe Instructions
Read the instructions at The Gracious PantryNutrition Facts
260
calories
9
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 130mg
5%
Potassium 340mg
10%
Total Carbohydrates 35g
12%
Dietary Fiber 6g
24%
Sugars 6g
Protein 11g
22%
Vitamin A
100%
Vitamin C
2%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
