Clean Eating Pumpkin Pie Oatmeal

Clean Eating Pumpkin Pie Oatmeal

recipe by

260
calories
6
ingredients
4
servings
3.7296

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Ingredients

1 cup oats cooked
1 tsp pumpkin pie spice no sugar added
4 egg whites optional
1/4 cup pecans per serving
maple syrup to taste

Nutrition Facts

260
calories
9
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 130mg
5%
Potassium 340mg
10%
Total Carbohydrates 35g
12%
Dietary Fiber 6g
24%
Sugars 6g
Protein 11g
22%
Vitamin A
100%
Vitamin C
2%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8