Mashed Cauliflower Shepherd's Pie

Mashed Cauliflower Shepherd's Pie

recipe by

260
calories
11
ingredients
8
servings
439

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Ingredients

onions 1/2 med., diced
1 tbsp olive oil
1 tsp salt
1 tsp oregano
15 1/4 ozs corn drained
14 1/2 ozs green beans drained
15 ozs tomato sauce
1 head cauliflower roughly chopped, removing center

Nutrition Facts

260
calories
11
g fat
10
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 260
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 55mg
18%
Sodium 640mg
27%
Potassium 800mg
23%
Total Carbohydrates 26g
9%
Dietary Fiber 6g
24%
Sugars 10g
Protein 17g
34%
Vitamin A
15%
Vitamin C
80%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 17