490
calories
11
ingredients
6
servings
13
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Related categories: DessertsBreakfast And BrunchBlendingFrostingSesame-freeSeafood-free+ See all
Ingredients
3/4 cup rolled oats
6 dates pitted and chopped
1 dash salt
1 tbsp coconut oil
3 bananas frozen
3 bananas fresh
3 scoops protein powder your favorite
2 tbsps cacao powder
2 tbsps coconut oil
2 tsps agave nectar
1 tbsp cacao
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Recipe Instructions
Read the instructions at The Colorful KitchenNutrition Facts
490
calories
16
g fat
33
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 490
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 10mg
3%
Sodium 200mg
8%
Potassium 1180mg
34%
Total Carbohydrates 67g
22%
Dietary Fiber 11g
44%
Sugars 33g
Protein 25g
50%
Vitamin A
25%
Vitamin C
40%
Calcium
25%
Iron
30%
Weight Watchers Points
PointsPlus: 13SmartPoints: 18
