460
calories
18
ingredients
4
servings
49
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Related categories: Main DishesBakingGlazingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 lb beef organic grass fed Black Angus, ground
3/4 lb turkey organic free-range, ground
1 purple onion or small sweet, peeled
1 carrots medium organic, washed and trimmed
3 cloves garlic fresh peeled
1/4 cup pure maple syrup
2 tbsps ketchup Muir Glen
1 tbsp balsamic vinegar
1 free range egg organic, or omit for egg-free
3/4 cup gluten-free breadcrumbs I used Udi's GF sandwich bread
1/4 tsp nutmeg
1/2 tsp allspice
1/2 tsp curry powder mild GF
ground pepper Sea salt and, to taste
1/3 cup apricot preserves pure
1 1/2 tsps balsamic vinegar to taste
1 tsp honey mustard
1 pinch nutmeg and cinnamon
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Recipe Instructions
Read the instructions at Gluten-Free GoddessNutrition Facts
460
calories
21
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 155mg
52%
Sodium 250mg
10%
Potassium 740mg
21%
Total Carbohydrates 27g
9%
Dietary Fiber 2g
8%
Sugars 16g
Protein 42g
84%
Vitamin A
60%
Vitamin C
15%
Calcium
8%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
