260
calories
12
ingredients
2
servings
11
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Related categories: Main DishesBoilingSteamingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
4 ozs whole wheat pasta
1/4 cup sun-dried tomatoes chopped
1 tbsp olive oil
1/4 onion small, chopped
2 cloves garlic minced
1/2 tsp dried thyme
salt and Pepper
1 zucchini chopped
1 broccoli head, chopped
1/4 head cauliflower chopped
1/2 cup corn
1 can chicken broth or vegetable broth
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
260
calories
9
g fat
13
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 260
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 680mg
28%
Potassium 1690mg
48%
Total Carbohydrates 39g
13%
Dietary Fiber 12g
48%
Sugars 13g
Protein 15g
30%
Vitamin A
45%
Vitamin C
490%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
