290
calories
13
ingredients
4
servings
4
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Ingredients
1 lb chicken tenderloin
1 cup dry bread crumbs unseasoned
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp cumin
1/2 tsp coriander
1/2 tsp oregano
1/2 tsp cinnamon
1/4 tsp smoked paprika
1/8 tsp ground black pepper freshly
1 eggs lightly beaten
1 tbsp milk
2 tbsps vegetable oil
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Recipe Instructions
Read the instructions at My Gourmet ConnectionNutrition Facts
290
calories
12
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 125mg
42%
Sodium 630mg
26%
Potassium 490mg
14%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
4%
Sugars 1g
Protein 28g
56%
Vitamin A
4%
Vitamin C
2%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 13
