310
calories
10
ingredients
12
servings
1
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Related categories: DessertsBreakfast And BrunchSesame-freeSeafood-freeLacto-vegetarianVegetarian+ See all
Ingredients
4 cups rolled oats gluten free
1/2 cup chia seeds
1/4 cup maple syrup
1 cup greek yogurt coconut yogurt for vegans
5 cups almond milk
1 cup mango chunks, I used frozen
1 cup pineapple chunks I used frozen
2 scoops hemp protein powder vanilla, optional
1 tsp vanilla extract
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Recipe Instructions
Read the instructions at Eat Good 4 LifeNutrition Facts
310
calories
7
g fat
14
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 310
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 70mg
3%
Potassium 460mg
13%
Total Carbohydrates 49g
16%
Dietary Fiber 6g
24%
Sugars 14g
Protein 13g
26%
Vitamin A
10%
Vitamin C
35%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 14
