Smothered Chicken with Brown Rice

Smothered Chicken with Brown Rice

recipe by

270
calories
7
ingredients
4
servings
3.61

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Ingredients

4 slices bacon chopped
4 carrots large, 1 lb, thinly sliced
1 onions large, chopped
1 cup chicken broth divided

Nutrition Facts

270
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 15mg
5%
Sodium 200mg
8%
Potassium 450mg
13%
Total Carbohydrates 45g
15%
Dietary Fiber 5g
20%
Sugars 5g
Protein 7g
14%
Vitamin A
210%
Vitamin C
10%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 15