400
calories
8
ingredients
4
servings
38
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Related categories: Main DishesBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/4 lb organic turkey /chicken meat, sliced medium thickness, protein noodles
1 cup ricotta cheese homemade organic
1/3 cup parmesan cheese freshly and finely shredded
1 1/2 cups shredded mozzarella cheese freshly
3 tomatoes medium, sliced very thin
1 handful fresh basil
1 cup sugar and no soybean oil Marinara Sauce, click HERE to find the one I use
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Recipe Instructions
Read the instructions at Maria Mind Body HealthNutrition Facts
400
calories
13
g fat
53
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 110mg
37%
Sodium 210mg
9%
Potassium 380mg
11%
Total Carbohydrates 56g
19%
Dietary Fiber 1g
4%
Sugars 53g
Protein 17g
34%
Vitamin A
25%
Vitamin C
20%
Calcium
25%
Iron
4%
Weight Watchers Points
PointsPlus: 11SmartPoints: 19
