Mexican Chopped Salad with Greek Yogurt Cilantro Lime Ranch

Mexican Chopped Salad with Greek Yogurt Cilantro Lime Ranch

recipe by

290
calories
20
ingredients
6
servings
3.62

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Ingredients

1 head lettuce romain, chopped
2 ears corn raw, kernels cut from cob
4 orange bell pepper mini, or 1 large, diced
1 cucumber peeled and diced
1/2 purple onion medium, chopped
2 avocado ripe but still slightly firm, diced
1 can black beans drained and rinsed
tortillas strips, optional, recipe here
1 cup greek style plain yogurt I used whole
2 tbsps mayonnaise I used full fat
6 tbsps milk more or less as desired
1/2 cup cilantro packed, very finely chopped
1 clove garlic minced
1/2 tsp onion powder
1/4 tsp cumin
3 pinches cayenne pepper

Nutrition Facts

290
calories
13
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 550mg
23%
Potassium 1080mg
31%
Total Carbohydrates 38g
13%
Dietary Fiber 13g
52%
Sugars 8g
Protein 10g
20%
Vitamin A
150%
Vitamin C
220%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9