270
calories
12
ingredients
4
servings
1
Click to save recipe for later!
Related categories: Main DishesBakingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 white onion large, finely chopped
4 cloves garlic minced
3 long green sweet or hot peppers, hot if you like spiciness
1/2 red bell pepper
4 tbsps tomato paste or 2 tablespoons tomato paste, 2 tablespoons red pepper paste
1 tsp sea salt
1/2 tsp black pepper
1/2 tsp cumin
4 whole wheat flatbreads lavash, or naan
3 tomatoes medium, cut into eighths
1 bunch fresh parsley half left whole, half chopped up
4 tbsps olive oil
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at GreatistNutrition Facts
270
calories
18
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 530mg
22%
Potassium 560mg
16%
Total Carbohydrates 25g
8%
Dietary Fiber 4g
16%
Sugars 7g
Protein 4g
8%
Vitamin A
40%
Vitamin C
80%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
