Chinese Broccoli with Garlicky Ginger Miso

Chinese Broccoli with Garlicky Ginger Miso

recipe by

30
calories
9
ingredients
4
servings
3.71536

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Ingredients

1 lb gai lan gai lan
1 tbsp cooking oil
1 tsp fresh ginger grated
1 clove garlic
1/2 tsp hot pepper minced fresh
1 tbsp miso paste or 2 tablespoons Miso & Easy
2 tbsps water
1/4 tsp sesame oil roasted
1 tsp soy sauce

Nutrition Facts

30
calories
15
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 30
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 85mg
4%
Potassium 310mg
9%
Total Carbohydrates 5g
2%
Dietary Fiber 3g
12%
Sugars 1g
Protein 1g
2%
Vitamin A
35%
Vitamin C
50%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 1