290
calories
20
ingredients
4
servings
7
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Related categories: Main DishesIndianPressure CookingBrowningFryingSesame-free+ See all
Ingredients
1/2 cup masoor dal /split pink lentils
2 green chilies chopped or slit lengthwise
1 onions medium sized, chopped
1 tomatoes medium size, chopped
1 tsp ginger grated or chopped, optional
1 tsp ground turmeric /haldi
2 garam masala powder, optional
1 pinch asafoetida /hing
2 cups water
1 tsp kasuri methi /dry fenugreek leaves, crushed
2 tbsps cream optional
1 tbsp coriander leaf chopped
salt as required
2 tbsps oil
1 tsp cumin /jeera
6 garlic cloves /lahsun
1 pinch asafoetida /hing
1 tbsp coriander leaf chopped, /dhania patta
1 tbsp cream optional
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Recipe Instructions
Read the instructions at Veg Recipes of IndiaNutrition Facts
290
calories
10
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 210mg
9%
Potassium 710mg
20%
Total Carbohydrates 37g
12%
Dietary Fiber 16g
64%
Sugars 4g
Protein 14g
28%
Vitamin A
15%
Vitamin C
110%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
