Italian Style Baked Portabello Fries

Italian Style Baked Portabello Fries

recipe by

150
calories
12
ingredients
4
servings
3.87

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Ingredients

1 pkg portabello mushroom 8 oz or more, cleaned and sliced in long lengths like fries
1/2 cup egg whites or 1 beaten egg and add water to make 1/2 cup
1/4 cup flour add to a pie plate
1 1/2 tsps granulated garlic
1/4 tsp oregano
1 pinch cayenne

Nutrition Facts

150
calories
5
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 270mg
11%
Potassium 110mg
3%
Total Carbohydrates 21g
7%
Dietary Fiber 1g
4%
Sugars 2g
Protein 6g
12%
Vitamin A
2%
Vitamin C
2%
Calcium
2%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6