Seeded Bread

Seeded Bread

recipe by

160
calories
9
ingredients
14
servings
3.670

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Ingredients

1 1/2 cups warm water
1 tbsp yeast
1/4 cup honey
2 tbsps canola oil
2 tsps salt
1/2 cup wheat germ
1/4 cup poppy seeds flax sesame
2 cups wheat flour

Nutrition Facts

160
calories
4
g fat
5
g sugar
Amount Per Serving (recipe is 14 servings)
Calories 160
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 180mg
8%
Potassium 140mg
4%
Total Carbohydrates 27g
9%
Dietary Fiber 4g
16%
Sugars 5g
Protein 5g
10%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5