120
calories
13
ingredients
4
servings
8
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Related categories: DessertsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/2 cup spelt flour or white flour, oat flour, etc.
1 tsp cinnamon
1/4 tsp pumpkin pie spice
1/2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1 tbsp ground flax If necessary, you can omit completely.
3 tbsps brown sugar or agave, For a sugar-free version, you can use xylitol.
2 sugar more tbsp
1/2 cup pumpkin purée canned or cooked and
2 tbsps milk choice
2 tbsps oil Some readers say subbing applesauce is fine, but I haven’t tried.
1/2 tsp pure vanilla extract
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Recipe Instructions
Read the instructions at Chocolate Covered KatieNutrition Facts
120
calories
8
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 370mg
15%
Potassium 90mg
3%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 9g
Protein 1g
2%
Vitamin A
100%
Vitamin C
2%
Calcium
8%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 6
