160
calories
19
ingredients
3
servings
8
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Related categories: Main DishesIndianFryingBrowningSauteeingSeafood-free+ See all
Ingredients
eggplant Small sized, Brinjal – 5-6 No.s
sesame seeds powder – 1 teaspoon
1 tsp peanut powder
coconut powder – 1 teaspoon
1/2 tsp mustard seeds
cumin seed jeera – 1/2 teaspoon
fenugreek seeds – a little, 3-4 No.s
1/2 cup chopped onion
curry leaves chopped – 1 teaspoon
1/2 tsp garlic paste
ground turmeric – a pinch
1 tsp ground cumin
1 tsp coriander powder
coriander leaf chopped – 1 teaspoon
mint leaves chopped – 1 teaspoon
2 tbsps yogurt
salt as per taste
oil as required
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Recipe Instructions
Read the instructions at Expresso VeganNutrition Facts
160
calories
14
g fat
3
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 160
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 0mg
0%
Sodium 280mg
12%
Potassium 280mg
8%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 3g
Protein 3g
6%
Vitamin A
15%
Vitamin C
10%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 17
