430
calories
13
ingredients
6
servings
8
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Ingredients
3 lbs beef brisket lean rolled, or silverside joint
1/2 tsp cayenne pepper
2 ozs streaky bacon chopped, or cubes of pancetta
2 clove garlic, peeled and minced
2 onion medium, peeled and chopped
2 carrots large, peeled and coarsely chopped
4 sticks celery trimmed and sliced
300 ml beef stock good quality, 1 cup
14 ozs chopped tomatoes tin of, in juice
2 bay leaves broken
worcestershire sauce a splash of
1 tbsp dijon mustard
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
430
calories
21
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 430
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 145mg
48%
Sodium 520mg
22%
Potassium 1020mg
29%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 3g
Protein 51g
102%
Vitamin A
70%
Vitamin C
8%
Calcium
4%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 11
