280
calories
15
ingredients
6
servings
8
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Ingredients
14 ozs artichoke bottoms rinsed, chopped into ¼ inch slices
1 lb shrimp peeled and deveined
1/2 tsp salt
1/2 tsp freshly ground pepper
4 tbsps olive oil quality
1 yellow onion medium, chopped
6 garlic cloves chopped
2 tsps grated lemon zest
1/8 tsp red pepper flakes or more, to taste
1 cup white wine
1 cup chicken stock
2 tbsps lemon juice freshly squeezed
1/2 cup sun-dried tomatoes in oil roughly chopped
2 tbsps flat leaf parsley fresh chopped, chopped
1 diced tomatoes fresh
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Recipe Instructions
Read the instructions at How To Fead A LoonNutrition Facts
280
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 280
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 115mg
38%
Sodium 430mg
18%
Potassium 600mg
17%
Total Carbohydrates 17g
6%
Dietary Fiber 7g
28%
Sugars 3g
Protein 19g
38%
Vitamin A
8%
Vitamin C
40%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 11
