270
calories
11
ingredients
2
servings
28
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Ingredients
1 tbsp paprika $1.50 for 1 ounce
1 tbsp ground cumin  $1.50 for 1 ounce
1 tbsp garam masala  $1.50 for 1 ounce
1 tbsp salt Pantry
1 tsp ground cardamom  $1.50 for 1 ounce
1 tsp cayenne pepper  $1.50 for 1 ounce
8 ozs plain yogurt dairy, soy or coconut all work $1.50
3 cloves garlic minced Pantry
1 piece ginger peeled and minced $0.50
2 whole skin on bone in chicken legs cut into 2 drumsticks and 2 thighs $6
1/2 purple onion cut into 1/8ths $0.50
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Recipe Instructions
Read the instructions at BrokeAss GourmetNutrition Facts
270
calories
10
g fat
6
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 270
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 120mg
40%
Sodium 2960mg
123%
Potassium 710mg
20%
Total Carbohydrates 15g
5%
Dietary Fiber 4g
16%
Sugars 6g
Protein 32g
64%
Vitamin A
35%
Vitamin C
10%
Calcium
20%
Iron
30%
Weight Watchers Points
PointsPlus: 7SmartPoints: 15
