190
calories
9
ingredients
9
servings
5
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Related categories: DessertsBrowningDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
13 grams ground flaxseed + 1/2 cup Water
185 grams unsweetened applesauce
1 1/2 tsps stevia extract
120 grams peanut flour
120 grams oat flour
96 grams vanilla sugar Homemade
1/3 tsp salt
95 grams fruit spread 100%, *, swirled in
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Recipe Instructions
Read the instructions at Desserts with BenefitsNutrition Facts
190
calories
2
g fat
19
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 190
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 260mg
7%
Total Carbohydrates 34g
11%
Dietary Fiber 4g
16%
Sugars 19g
Protein 9g
18%
Vitamin A
0%
Vitamin C
2%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
