350
calories
16
ingredients
4
servings
2
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Related categories: Main DishesBakingBrowningSesame-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/4 cups flour I used a mix of whole wheat and white
2/3 cup warm water
1 tsp yeast
1 tbsp oil
1 tbsp sugar
1 pinch salt
1 cup chicken cooked shredded
1/2 cup bbq sauce
1/2 cup corn kernals
1 onions
ranch dressing optional
1/2 cup mozzarella cheese grated
1/2 red bell pepper sliced thinly
8 shrimp – 10, de-veined and cut in half
2 tsps italian seasoning
3 basil leaves optional to top
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Recipe Instructions
Read the instructions at EatMunchLoveNutrition Facts
350
calories
7
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 55mg
18%
Sodium 510mg
21%
Potassium 410mg
12%
Total Carbohydrates 52g
17%
Dietary Fiber 4g
16%
Sugars 14g
Protein 20g
40%
Vitamin A
15%
Vitamin C
40%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 14
