270
calories
21
ingredients
4
servings
47
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Related categories: Main DishesSummerSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 cups fresh corn
1 green bell pepper large, chopped
3 zucchini cut into large pieces
3 tomatoes large, chopped into large pieces
1/2 lb button mushrooms sliced
20 curry leaves-optional, available at Indian Grocer
2 green chilies spicy, seeded and sliced
2 cloves garlic finely minced or grated
1 in fresh ginger finely minced or grated
1/2 tsp ground turmeric available at Indian Grocer
1 tsp cumin seed available at Indian Grocer
1 tsp mustard seeds available at Indian Grocer
1 tsp seeds fennugreek, available at Indian Grocer
3 tsps curry powder I used McCormick Brand
1 tsp ground cumin available at Indian Grocer
6 ozs coconut milk
1/4 cup water optional
crushed red pepper flakes to taste
2 cinnamon sticks inc piece
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
270
calories
12
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 1340mg
38%
Total Carbohydrates 36g
12%
Dietary Fiber 9g
36%
Sugars 14g
Protein 9g
18%
Vitamin A
50%
Vitamin C
210%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 7SmartPoints: 11
