Nizzarda / Niçoise Salad

Nizzarda / Niçoise Salad

recipe by

130
calories
10
ingredients
4
servings
3.64

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Ingredients

2 hard-boiled egg uova a spicchi / 2, – sliced
2 tomatoes pomodori maturi a fette / 2 ripe, – sliced
1 boiling potatoes patata bollita / 1, – sliced
120 grams canned tuna – in chunks
200 grams green beans di fagiolini bolliti / 200 gr boiled
3 spring onions cipollotti a rondelle / 3, – sliced
1/2 pepper peperone a listelli / half, in slices
15 olives nere / 15 black olives
4 fillets filetti d’acciuga / 4 anchovies
olives Disporre tutte le verdure a piacere nel piatto. Finire con le acciughe e le

Nutrition Facts

130
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 105mg
35%
Sodium 230mg
10%
Potassium 450mg
13%
Total Carbohydrates 16g
5%
Dietary Fiber 4g
16%
Sugars 4g
Protein 6g
12%
Vitamin A
25%
Vitamin C
35%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4