Am Dal / Mango Lentil Soup

Am Dal / Mango Lentil Soup

recipe by

260
calories
10
ingredients
4
servings
3.61

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Ingredients

3/4 cup red lentils
1 onions small, sliced
4 green chilies sliced
3 garlic cloves sliced
1/3 tsp mustard seeds
3/4 tbsp salt
2 tbsps oil

Nutrition Facts

260
calories
7
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1320mg
55%
Potassium 630mg
18%
Total Carbohydrates 38g
13%
Dietary Fiber 14g
56%
Sugars 12g
Protein 11g
22%
Vitamin A
20%
Vitamin C
210%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 10