Very-Veggie Chicken Stir Fry

Very-Veggie Chicken Stir Fry

recipe by

140
calories
13
ingredients
4
servings
3.660

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Ingredients

2 tbsps peanut oil or vegetable oil, divided
1 chicken breasts large, thinly sliced
salt & pepper
2 cups broccoli
1 tbsp water
1/2 cup zucchini chopped
1/2 cup asparagus chopped
1/4 cup edamame frozen shelled
1 green onions chopped
1 eggs
1/4 tsp sesame oil
cooked rice for serving

Nutrition Facts

140
calories
10
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 70mg
23%
Sodium 260mg
11%
Potassium 390mg
11%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 10g
20%
Vitamin A
10%
Vitamin C
80%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 4