450
calories
13
ingredients
4
servings
5
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Related categories: Main DishesIndianAsianSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tbsps vegetable oil
2 tbsps ghee clarified butter
8 chicken legs skin removed, MUST use chicken with bone for flavor
1 tsp cumin seed
1 onions minced
5 cloves garlic minced
2 tbsps fresh ginger root minced
1/4 cup tomato purée
1 tbsp garam masala
1 tbsp ground turmeric
1 cup water
1/4 cup chopped cilantro fresh
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Recipe Instructions
Read the instructions at Professional Food RecipesNutrition Facts
450
calories
22
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 200mg
67%
Sodium 290mg
12%
Potassium 830mg
24%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 3g
Protein 52g
104%
Vitamin A
10%
Vitamin C
60%
Calcium
6%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 10
