290
calories
9
ingredients
8
servings
35
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Related categories: Main DishesFryingBakingBrowningDairy-freeSesame-free+ See all
Ingredients
4 eggplant long, purple, not the really fat ones and not the completely skinny ones
3/4 cup olive oil quite probably more
6 cloves garlic peeled and crushed
2 onions large, halved and sliced thinly
2 red pepper sliced thinly
1 can diced tomatoes or equivalent fresh.
flat leaf parsley a big handful of chopped fresh
1 cup tomato purée
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Recipe Instructions
Read the instructions at quinces and kaleNutrition Facts
290
calories
20
g fat
10
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 290
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 950mg
27%
Total Carbohydrates 25g
8%
Dietary Fiber 10g
40%
Sugars 10g
Protein 4g
8%
Vitamin A
30%
Vitamin C
90%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
