Zucchini Fried Rice

Zucchini Fried Rice

recipe by

310
calories
13
ingredients
4
servings
3.612

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Ingredients

1/2 red bell pepper large, cut into 1/2" pieces
1/2 yellow onion cut into 1/2" pieces
1 tbsp olive oil
2 cloves garlic minced
1 in ginger piece, peeled and cut into very thin matchsticks
3 squash small, cut into 1/2" pieces, about 2 cups worth
1 handful baby spinach about 2 cups worth
4 eggs
1 tbsp butter
2 cups rice cooked cold, I used Jasmine rice
1 tbsp brown sugar
2 tbsps rice vinegar
2 tbsps soy sauce

Nutrition Facts

310
calories
11
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 220mg
73%
Sodium 550mg
23%
Potassium 490mg
14%
Total Carbohydrates 42g
14%
Dietary Fiber 2g
8%
Sugars 6g
Protein 10g
20%
Vitamin A
30%
Vitamin C
50%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10