210
calories
7
ingredients
1
servings
18
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Related categories: BeveragesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/3 cup frozen mango chopped up
1/3 cup frozen raspberries
1/3 cup blueberries frozen wild
1 bananas ripe
1 water scant cup
1 tbsp chia seeds optional
1 tsp vanilla
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Recipe Instructions
Read the instructions at Ceara's KitchenNutrition Facts
210
calories
5
g fat
30
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 210
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 15mg
1%
Potassium 630mg
18%
Total Carbohydrates 50g
17%
Dietary Fiber 9g
36%
Sugars 30g
Protein 3g
6%
Vitamin A
10%
Vitamin C
70%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
