Cold-Fighting Antioxidizing Smoothie (Vegan Mango Berry Smoothie)

Cold-Fighting Antioxidizing Smoothie (Vegan Mango Berry Smoothie)

recipe by

210
calories
7
ingredients
1
servings
3.918

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Ingredients

1/3 cup frozen mango chopped up
1/3 cup blueberries frozen wild
1 bananas ripe
1 water scant cup
1 tbsp chia seeds optional
1 tsp vanilla

Nutrition Facts

210
calories
5
g fat
30
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 210
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 15mg
1%
Potassium 630mg
18%
Total Carbohydrates 50g
17%
Dietary Fiber 9g
36%
Sugars 30g
Protein 3g
6%
Vitamin A
10%
Vitamin C
70%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 10