190
calories
10
ingredients
4
servings
0
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 lbs brussels sprouts
1 onions large, chopped
3 chiles any heat level sliced
1 tsp cumin seed
1/4 tsp ground turmeric
crushed red pepper flakes to taste
salt to taste
1/2 tsp garlic powder
oil as needed in both steps
1/3 cup pomegranate seeds fresh
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
190
calories
6
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 260mg
11%
Potassium 1080mg
31%
Total Carbohydrates 29g
10%
Dietary Fiber 12g
48%
Sugars 8g
Protein 8g
16%
Vitamin A
80%
Vitamin C
330%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 7
