200
calories
18
ingredients
10
servings
245
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Related categories: Breakfast And BrunchBreadsSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup pumpkin purée
1/2 cup light brown sugar packed
1/4 cup granulated sugar
1/4 cup liquid state coconut oil, canola or vegetable may be substituted
1/4 cup sour cream lite is okay; or Greek yogurt may be substituted
2 tsps vanilla extract
2 tsps cinnamon
1 tsp pumpkin pie spice
1/2 tsp ground nutmeg
1 cup all-purpose flour
1/2 tsp baking powder
1/2 tsp baking soda
1 pinch salt optional and to tast
4 ozs cream cheese softened brick-style, lite is okay
1/4 cup granulated sugar
3 tbsps all-purpose flour
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Recipe Instructions
Read the instructions at Averie CooksNutrition Facts
200
calories
6
g fat
19
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 200
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 55mg
18%
Sodium 230mg
10%
Potassium 115mg
3%
Total Carbohydrates 32g
11%
Dietary Fiber 2g
8%
Sugars 19g
Protein 4g
8%
Vitamin A
80%
Vitamin C
2%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 9
