90
calories
10
ingredients
4
servings
36
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Related categories: Breakfast And BrunchBrowningSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tsp oil from the sun-dried tomato jar
1 cup kale roughly torn
2 sun-dried tomatoes sliced
crusty bread * the best, you can find
white cheddar cheese * the best sharp aged, in the world
3 slices avocado
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Recipe Instructions
Read the instructions at Bev CooksNutrition Facts
90
calories
5
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 55mg
18%
Sodium 280mg
12%
Potassium 210mg
6%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 5g
Protein 4g
8%
Vitamin A
30%
Vitamin C
25%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 2SmartPoints: 7
