Tester's Notes

Tester's Notes

recipe by

460
calories
10
ingredients
4
servings
3.61700

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Ingredients

1 pt cherry tomatoes halved lengthwise
3/4 cup hearts of palm sliced
2 handfuls lettuce baby, or arugula, washed and dried
1/2 cup olive oil
2 large eggs beaten
1 1/2 cups bread crumbs
1/4 cup olive oil

Nutrition Facts

460
calories
43
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 390
% Daily Value*
Total Fat 43g
66%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 5mg
2%
Sodium 250mg
10%
Potassium 340mg
10%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 4g
Protein 5g
10%
Vitamin A
45%
Vitamin C
30%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 16