290
calories
7
ingredients
4
servings
127
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Ingredients
1/3 cup lemon juice fresh is best, but bottled is fine, too
1 1/2 cups seasoned bread crumbs
vegetable oil to pan fry
lemon pepper to taste
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Recipe Instructions
Read the instructions at Host The ToastNutrition Facts
290
calories
10
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 350mg
15%
Potassium 470mg
13%
Total Carbohydrates 39g
13%
Dietary Fiber 4g
16%
Sugars 3g
Protein 18g
36%
Vitamin A
6%
Vitamin C
60%
Calcium
30%
Iron
50%
Weight Watchers Points
PointsPlus: 8SmartPoints: 8
