180
calories
8
ingredients
2
servings
20
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Related categories: Main DishesKid-FriendlyBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 tbsps ground ginger
1 tbsp black pepper
2 tbsps garlic powder
2 tbsps onion powder
4 ozs lean ground beef
broccoli opt., steamed
4 tbsps low sodium chicken broth
salt to taste
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Recipe Instructions
Read the instructions at WannabiteNutrition Facts
180
calories
35
g fat
2
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 180
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 35mg
12%
Sodium 460mg
19%
Potassium 650mg
19%
Total Carbohydrates 22g
7%
Dietary Fiber 5g
20%
Sugars 2g
Protein 17g
34%
Vitamin A
6%
Vitamin C
70%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 8
