290
calories
13
ingredients
8
servings
408
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Related categories: Main DishesSouthwesternSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3 cups salsa divided
1 1/2 cups water
1 tsp cumin
2 tsps chili powder
1/2 tsp salt
3 bell pepper minced
14 ozs corn rinsed and drained
1 jalapeno chilies minced, without ribs and seeds
14 ozs black beans rinsed and drained
4 ozs light cream cheese
6 ozs pepper jack
cilantro for topping
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Recipe Instructions
Read the instructions at Pinch of YumNutrition Facts
290
calories
10
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 290
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 55mg
18%
Sodium 1130mg
47%
Potassium 930mg
27%
Total Carbohydrates 29g
10%
Dietary Fiber 8g
32%
Sugars 6g
Protein 24g
48%
Vitamin A
20%
Vitamin C
80%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 19
