370
calories
15
ingredients
4
servings
3
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Related categories: DessertsSpringBakingGrillingSesame-freeSeafood-free+ See all
Ingredients
1 1/2 cups spelt flour whole, or other whole grain flour
1/2 cup rolled oats
1/2 tsp sea salt
1 tsp baking soda
1 lemon
1 cup strawberries chopped
1/2 cup nut milk or other milk to suit you
1 cup applesauce
3 tbsps ghee or coconut oil, melted
1/3 cup honey or maple syrup
1 tbsp chia seeds
8 stalks rhubarb give or take of fresh
4 tbsps honey
1 tbsp water
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Recipe Instructions
Read the instructions at My New RootsNutrition Facts
370
calories
9
g fat
52
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 480mg
20%
Potassium 540mg
15%
Total Carbohydrates 74g
25%
Dietary Fiber 7g
28%
Sugars 52g
Protein 5g
10%
Vitamin A
2%
Vitamin C
80%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 10SmartPoints: 17
