450
calories
16
ingredients
4
servings
1
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Related categories: Main DishesBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
14 ozs veal mince /lamb/chicken meat
1 crushed garlic clover
1 bunch coriander
1 1/2 ozs ginger grated
2 onions medium
1 eggs
4 quinces
1/2 lemon juice
3 tbsps olive oil
2 tbsps sauce pomegranate
2 tbsps sugar
17 ozs chicken soup
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Recipe Instructions
Read the instructions at The Seaman MomNutrition Facts
450
calories
22
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 190
% Daily Value*
Total Fat 22g
34%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 140mg
47%
Sodium 590mg
25%
Potassium 1290mg
37%
Total Carbohydrates 39g
13%
Dietary Fiber 7g
28%
Sugars 13g
Protein 28g
56%
Vitamin A
120%
Vitamin C
80%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
